Ramadan is the month of worshiping all over the world, as people fast from daybreak to sunset and do the Islamic rituals all during the day and night. However, for many students, there might be a problem as their day schedule become upside down due to the breakfast and suhoor time. Here we outline with you the best study schedule in Ramadan.

Here we will divide our article into two perspectives: from the food perspective, and from the day & night perspective. First, scientists have said that when you eat food, most of your blood is directed towards your digestive system especially when you eat fat-rich food, which makes the amount of blood going to your brain much less hence making you less focused on what you’re doing.

Scientists have declared what circadian rhythm is. It’s the circulation of hormonal activity and neural activity in your body day and night. During the day, the secretion of the Dopamine hormone reaches its maximum, making you more focused and motivating on doing what you want to do. Unlike at night, the secretion of the endorphins hormones reaches its maximum, making you feel relaxed and ready to sleep.

In summing up, don’t get persuaded by the common saying: “Don’t study while fasting you will be tired.” It’s scientifically proved that it’s totally the opposite. Obviously, the best time for studying in Ramadan is during the day.